HF#4 & ouch

I raced yesteray at Dalton. Solstice meant longest course of the year, climbing & singletrack...nice. My ass was kicked again....but thats ok, more miles at race pace will definitely help me for the bigger races. Besides it was a gorgous evening and i was on my bike, hanging with a bunch of people doing the same... sweet!

Then did the long drive to Heathers BBQ/wine party..which is always fun - stayed way too late, bed time was after 2am!

So I'm in bed and not even 1/2 awake (its 4 something) and my lower leg is all cramped up, so I stretch it and it POPS into a super bad crazy pain - I instantly sit up and yell out ' OH F*#K! ', I was freaked being I so thought my Achilles ruptured (it hasn't stopped bothering me), but after a couple minutes the pain lessens and I was ok to walk to the bathroom Ouch! today its my calf that hurts, and I am slightly limping - this sucks, I really hope whatever is wrong heals up quick. I need to make myself take a rest day.

If the legs are ok I should be doing a super cool kind of crazy ride this w/e......