Key West Rocked!

Temps at night was 70-74, and day time was 78-85!

day 1=1pm flight out of Albany to Ft. Laud, drove 2 hours to Key Largo, stayed at a Marina Hotel, got the room w/marina view for cheap room price. Walked next door for dinner, dined outside, then watched band for 1/2 hour

day2= 3 more hours drive to key west, got free upgrade to ocean view/private balcony, Hotel was real nice, largest pool in KW, went to the beach but it was real windy, so went back to hotel's pool. Dinner was Mexican (w/mariachi band). Then to Duval street and bar hopped for a while

day 3= rented canoes (it was windy, went in the Atlantic & gulf of Mexico), more pool time, back to Duvall st for dinner. There is a special spot for watching the sunset, and it was the coolest sunset ever! The sun was huge & melted into the ocean. so cool

day 4=did the early boat trip out to 2 reefs in the gulf for snorkeling, 2nd spot had tons of fish, big, small-all sorts of colors. Heather swears she saw a shark!. Then we rented cruiser bikes and pedaled down to the southern most spot in all the US (90 miles to Cuba). Also did some pool time & dinner near Duval st.

day5=check out, we got an early start so we stopped at a state park in Key Largo, hung at the beach for 90 min's before finishing the drive to Ft. Laud airport

another day

yesterday I did some weights, then Ruby Tuesdays & the movie "Children of Men"

team?

Do I want to be on a real team this year? I kind of like being the unkown in whatever clothes and doing my best to keep up/sometimes beat the dudes in their team kits. A team would be cool for having people to train with and (hopefully) the social aspect. Plus i could apply for this team and get turned down - i hate rejection, but the flip side is I could turn that into anger/motivation. you know, that I'll show them kind of deal. What to do?


last night was back to volley ball, we switched the team around a bit - Debbie & Renee are in, which will make this season more fun...and hopefully with more W's

After volleyball I headed to planet Fitness, I am usually there much earlier. The place was pretty crowded so I got stuck on a polar elipitical with a fixed ramp. Pretty boring.
elipitical= 1 hour
tread mill, hike mode=15 min

ok...

Not much sunlight & not much snow = a grumpy Doug

I went to the gym (Planet Fitness) after getting out of work (1 hour early).
elipitical = 1 hour
stationary bike= 30 min's
treadmill, hike mode = 20 min's

Florida w/Heather...4 days away!

Still alive

I am still alive, Old Pueblo is out..but I am headed to Key West in 8 days!

woot!