hello folks

Its been a while since I blogged. Saturday was a fun ride, Luca & me hit Stewart with a goal of 30 miles in no more then 4 hours. The weather was great and we bumped into Paul, out solo training - crazy mofo is over 40 and went pro this year. Good luck man! Our ride ended up being 3:05 (saddle) & 28 miles, with minimal rest stops - definitely a great ride and some good training especially for Singlespeed-a-polooza!
So far this week the weather is not being my friend, but the plan is to hit 10 hours of cardio. I am at 3.5, unfortunately 100% of that was at the freakin gym.