a jog after work, somehow my watch/tmer was reset midway. I like, maybe even need to keep tract of my times, so I was rather bummed. I did time myself for the last 2.5K, which I did in 11:54...pretty fast for me.
Then once home I did squat, its so easy for me to be lazy lately.
Dentist (cleaning/check up) after work......ack
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shut up and ride
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